Dancing And
Our Well-Being
Finding Inspiration in Every Turn
Dancing definitely gives us a lot of joy, but it also is very important for our physical and mental well-being.
Just to mention a few benefits:
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boosts memory
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improves strength, flexibility, body control, coordination and balance
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increases feeling of happiness and reduces stress
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improves levels of self-esteem and confidence
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helps to loose weight
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improves physical performance and increases energy level.
Connect through the dance and music
Positive human contact is essential for a healthy life. Couple dances bring our experience of the social communication to another level. When we dance, we get closer to our partner, share movements and work as one entity.
If you are looking to get in to the social dance scene and meet new people, Kizomba, Semba and Urbankiz are great dances to learn. Those are very popular social dances all around the world and get danced in night-clubs, bars and festivals.
Variety of music we dance on and freedom to move our dances offer, will make your dancing journey fun and exciting.
